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asparagus soup recipe

Asparagus Soup Recipe


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Description

Asparagus soup recipe that is so easy and healthy to make! Asparagus soup, is a great way to enjoy the nutrition and delicious taste of asparagus when it comes into season. This asparagus soup recipe can also be made vegan by omitting the butter and cream, and using vegan alternatives.

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Ingredients

Scale

2 Tbsp Olive Oil
Knob of Butter
450g Asparagus, finely chopped
1 Large onion finely chopped
500ml Chicken stock (Hot)
Salt & Pepper
Some double cream to swirl on top (4 tbsp)


Instructions

Heat the olive oil and butter in a saucepan over a medium heat. Then add in the onion and fry for four minutes, until transparent. Take the asparagus and add it into the pan and allow to cook for a further 2-3 minutes. Add the stock, bring to the boil and then reduce to a simmer and cook for 7 minutes. Once cooked, take a hand blender and blend until smooth. Check for seasoning and add salt and pepper. As a finishing touch add a swirl of cream, or mix it through the whole soup. You can also add some croutons on top when served into a bowl, which adds a nice texture and crunch.

Notes

You could add some crutons on the top for texture and crunch.  These are not included in the nutritional data.

  • Prep Time: 3 Minutes
  • Cook Time: 10 Minutes
  • Category: Lunch
  • Method: Stove Top
  • Cuisine: Soup

Nutrition

  • Serving Size: 1/4th of Recipe
  • Calories: 162
  • Sugar: 5.8g
  • Sodium: 766.8mg
  • Fat: 10.7g
  • Saturated Fat: 2.7g
  • Unsaturated Fat: 1.2g
  • Trans Fat: 0g
  • Carbohydrates: 12.6g
  • Fiber: 3g
  • Protein: 6.1g
  • Cholesterol: 9.2mg

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